Vegetable and Three-Cheese Stuffed Shells

Description :

This Italian staple has all the comfort you'd want from a baked pasta dish, but with the bonus of veggies: Broccoli and spinach are folded into a creamy filling made with Parmesan, mozzarella and ricotta.

Ingredient :

  • 16 jumbo shells (from a 12-oz box)
  • 2 c. marinara sauce
  • 1 package frozen leaf spinach
  • 1/2 frozen broccoli florets
  • 1 container part-skim ricotta
  • 2 oz. Parmesan
  • 4 oz. part-skim mozzarella
  • Kosher salt and pepper
  • 2 tbsp. olive oil
  • 1 tbsp. red wine vinegar
  • 1 small head romaine lettuce
  • 1 seedless cucumber
  • 1/2 small Red Onion

Direction :

  1. Heat oven to 400°F. Cook the pasta according to package directions. Drain and rinse under cold water to cool.
  2. Spread the sauce onto the bottom of a large broiler-proof baking dish.
  3. Squeeze the spinach of excess moisture, roughly chop and place in a large bowl. Chop the broccoli and add it to the bowl. Stir in the ricotta, Parmesan, 1/2 cup of the mozzarella, and 1/2 tsp each salt and pepper. Spoon the mixture into the shells (about 1/4 cup each) and place on top of the sauce.
  4. Sprinkle with the remaining 1/2 cup mozzarella and bake until the shells are heated through, 10 to 12 minutes. Increase heat to broil. Broil the shells until the cheese begins to brown, 2 to 3 minutes.
  5. Meanwhile, in a large bowl, whisk together the oil, vinegar, and 1/4 tsp each salt and pepper. Toss with the lettuce, cucumber and onion. Serve with the shells.

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