In The Kitchen
Vegan Black Bean Burger Soup
Description :
A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat "beef" crumbles. Ready in under 45 minutes to warm you up with great health benefits!
Ingredient :
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2 tablespoons olive oil
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1 medium onion, diced
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2 stalks celery, chopped
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3 cloves garlic, minced
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3 tablespoons tomato paste
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1 teaspoon ground mustard powder
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½ teaspoon salt
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½ teaspoon ground white pepper
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1 (32 fluid ounce) container vegetable broth
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2 medium sweet potatoes, cut into 1/2-inch cubes
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1 (15 ounce) can low-sodium black beans, rinsed and drained
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1 (10 ounce) bag plant-based "ground beef" (such as Beyond Meat® Beefy Crumbles)
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½ (8 ounce) package fresh baby spinach
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3 tablespoons nutritional yeast
Direction :
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Heat olive oil in a medium stockpot over medium-high heat. Add onion, celery, and garlic and saute until soft, about 5 minutes. Stir in tomato paste, mustard powder, salt, and pepper. Add vegetable broth and sweet potatoes and bring to a boil, uncovered. Cook, stirring occasionally, until potatoes are tender, about 6 minutes.
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Reduce heat to low and add black beans, vegan "ground beef," spinach, and nutritional yeast. Cook until spinach has softened and soup is heated through, about 10 minutes.
