Healthy Eating
Quick Black Beans and Rice
Description :
An easy rice and beans recipe. Some say beans and rice make the most nutritious and well-balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it.
Ingredient :
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1 tablespoon vegetable oil
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1 onion, chopped
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1 (15 ounce) can black beans, undrained
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1 (14.5 ounce) can stewed tomatoes
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1 teaspoon dried oregano
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½ teaspoon garlic powder
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1 ½ cups uncooked instant brown rice
Direction :
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Heat oil over medium-high in a large saucepan. Add onion; cook and stir until tender. Add beans, tomatoes, oregano, and garlic powder. Bring to a boil.
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Stir in rice. Cover; reduce heat and simmer for 5 minutes. Remove from heat; let stand 5 minutes before serving.
