Healthy Eating
Homemade Black Bean Veggie Burgers
Description :
With this black bean burger recipe, you will never want to eat frozen veggie burgers again! These are a quick, easy, and flavorful vegetarian delight.
Ingredient :
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cooking spray
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1 (16 ounce) can black beans, drained and rinsed
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½ green bell pepper, cut into 2 inch pieces
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½ onion, cut into wedges
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3 cloves garlic, peeled
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1 egg
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1 tablespoon chili powder
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1 tablespoon cumin
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1 teaspoon Thai chili sauce or hot sauce
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½ cup bread crumbs
Direction :
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Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil with cooking spray.
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Mash black beans in a medium bowl with a fork until thick and pasty.
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Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.
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Stir together egg, chili powder, cumin, and chili sauce in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together.
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Divide the mixture into four patties and place on the prepared foil.
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Grill on the preheated grill for about 8 minutes on each side.
