Healthy Eating
Black Beans and Rice
Description :
Black beans and rice make a great 30-minute vegetarian meal that's filling, delicious, and cheap! Great as a side dish or in a burrito bowl, too.
Ingredient :
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1 teaspoon olive oil
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1 onion, chopped
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2 cloves garlic, minced
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¾ cup uncooked white rice
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1 ½ cups low sodium, low fat vegetable broth
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3 ½ cups canned black beans, drained
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1 teaspoon ground cumin
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¼ teaspoon cayenne pepper
Direction :
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Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes. Stir in rice to coat; cook and stir for 2 minutes.
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Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
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Stir in beans, cumin, and cayenne; cook until beans are warmed through.
